Redefining Men’s Lifestyle for Peak Performance.
The recommended daily intake of Vitamin D for most average adults is 600 International Units (IU) or 15 micrograms (mcg), vital for bone health, immune function, and overall well-being.
Macronutrients—carbohydrates, proteins, and fats—are essential organic compounds that provide the human body with energy, structural components, and regulatory elements vital for growth, maintenance, and all physiological functions.
Vitamin K is the essential micronutrient critical for the synthesis of key proteins involved in the complex process of blood coagulation, preventing excessive bleeding.
The primary function of Vitamin D in the human body is to regulate calcium and phosphate levels, which are essential for maintaining strong bones, teeth, and overall skeletal health.
Omega-3 fatty acids are crucial for human health, primarily serving as fundamental structural components of cell membranes and precursors to signaling molecules that regulate inflammation, brain function, and cardiovascular health.
Unsaturated fats, particularly monounsaturated and polyunsaturated fats (including Omega-3 fatty acids), are widely recognized for their heart-protective benefits when consumed as part of a balanced diet.
Dietary fiber, an indigestible carbohydrate primarily found in plant-based foods, plays a crucial role in human digestion by adding bulk to stool and promoting regular bowel movements, thereby supporting overall gut health.
Vitamin D is the crucial nutrient primarily synthesized in the human skin when exposed to ultraviolet B (UVB) rays from sunlight, playing a vital role in calcium absorption and overall health.